Drowning in Yoga? BYOM: Bring Your Own Mat

Day Three of the 21-Day challenge is going well. I’m enjoying creating my own practice again. That said, I miss the vibe of my class and the technical instruction I get from my teacher.

Also, I’m cheating. The Yoga Journal videos on the website are good, but they’re not as entertaining to use as the ones on Yoga Journal’s Youtube channel (my easily distractible monkey mind is a gift and a curse! ). I’ve been using Baron Baptiste’s vids from this channel — they’re fantastic! Here’s the one I used today:

Also, a word of advice: Don’t let SpiderBen’s yoga experience happen to you — bring your own mat to yoga practice. (click “Yoga Stress” link)

Yoga stress. – watch more funny videos
SpiderBen, FunnyorDie

SpiderBen, FunnyorDie

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