My yoga teacher, Jordan, is flying to sunny California today to attend a conference with Deepak Chopra so I’m on my own until Tuesday. Yesterday’s practice was powerful and inspiring. Jordan spoke to us about sangha — literally, community & in its broadest interpretation, it applies to both lay and monastic people. More precisely, sangha is a community of people who are growing through each other by getting together to discover deeper meaning, peace, and love in their lives.
My (yoga) sangha for the next five days will comprise my dog — who’s lying on one of my yoga mats as I write — and the online yoga community. Not exactly traditional sangha. And speaking of nontraditional, in my search for more yoga practice videos, I found a super-cute video from MyYogaOnline starring a 2-year-old instructor. Enjoy & namaste: