Yoga — in da HOUSE!

Few would argue that home yoga practice is less legitimate than studio practice. In fact, part of a well-disciplined yoga practice includes personal home

"Yoga Girl" rap by David Wittman

“Yoga Girl” rap by David Wittman

practice.

But what if personal home practice was your entire practice?

Does yoga need to be shared and witnessed to be legitimized?

I’m asking these weighty questions because I’m going into my second week of home practice. My first experience with yoga at the tender age of five years was a home practice and it created the foundation for my adult practice. Sometimes it’s simply more practical to practice at home, and sometimes — at least for me — it’s a preference.

I may head to the studio next week, but if it’s anything like this past week, I’ll be building my yoga — in da house.

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