I’ve been doing JOGA with Jana Webb DVD (@jogawithjana) this week and I’m really feeling it in my core. In case you don’t know, JOGA is Yoga for jocks. Jana works her program with professional and elite athletes and I got to practice with her (as a guest…I’m neither elite, not professional!) when she was training aspirants in my city.
This image by Phil Jones really tells the story, and it was too cute NOT to share. Enjoy & Namaste.
Phil Jones, Apple Core Workout
My Shaky Bodhi 